Why is our relationship to our own physical appearance so complicated? In this episode of The Savvy Patient, co-hosts Erin Stein and Gillian Goddard dive into the multi-layered and deeply emotional topic of body image. We break down how societal expectations and objectification distort our relationship with our physical selves from a young age and challenge deep-seated misconceptions appearance. We unpack the true complexities of what it means to be a “healthy” body size versus chasing a manufactured illusion of physical perfection. The conversation addresses the modern pressures of social media and the frustrating realities of navigating weight bias and body image when dealing with medical professionals. Blending clinical insight with candid reflection, this episode provides listeners with a roadmap to understand, question, and ultimately heal their relationship with their bodies and mental health.

Perimenopause is trending on social media, but how do you separate the viral “hot takes” from clinical reality? This week on The Savvy Patient, co-hosts Dr. Gillian Goddard and Erin Stein deliver a fun, fluff-free masterclass on what is actually happening to your body. From the difference between perimenopause and menopause, to the metabolic shifts people rarely talk about. Plus, we dare to discuss the mood swings, brain fog, sex function and vaginal atrophy. This episode offers a no-nonsense guide to decoding your body and getting the right treatment. Hit play to skip the algorithm myths and get the medical truth.

We unpack the science of cortisol—the hormone often blamed for everything from weight gain to burnout—and explain why it’s essential for survival. Cortisol isn't just your stress hormone—it’s your wake-up call, your emergency response system, and the reason you’re ready for a nap at 3 p.m. From saber-toothed tigers to modern-day deadlines, our stress response hasn’t changed much, even if our stressors have. We explore the difference between healthy stress and chronic stress, how cortisol affects mood, sleep, immunity, and metabolism, and why “adrenal fatigue” isn’t something to worry about. We share practical, evidence-based ways to manage stress—from prioritizing sleep and social connection to spending time in nature (and yes, petting a cat). Dr. Gillian Goddard also explains the rare condition Addison’s disease and what happens when the body can't produce enough cortisol. The Savvy Short: you don't need to “fix” your cortisol—you need tools to help your body and mind navigate life’s inevitable stressors.

Heart disease is the leading cause of death in women—yet many women don't realize they're at risk. We all know we should take care of our hearts, but what does that actually mean? In this episode, we break down essential heart-health facts every woman should know, from how cholesterol really works and why family history matters to the role menopause plays in cardiovascular risk. You'll learn why heart disease often develops later in women, how heart attack symptoms can look different, when statins or aspirin may be helpful, and which risk factors deserve the most attention. We also cover practical steps for screening, prevention, and the everyday habits that can help protect your heart for years to come. Are you at higher risk? What should you know about blood pressure? When is it time to see a cardiologist? We answer these questions and more, giving you the information you need to take charge of your heart health before problems develop.

Turning 40 is a great time to take charge of your health—and in this episode of The Savvy Patient, Erin and Gillian walk through the ultimate midlife health checklist, from tracking down your family medical history and finding a good primary care doctor to staying on top of mammograms, colonoscopies, and all the other glamorous milestones of adulthood. They also talk about sleep, diet, exercise, hydration, mental health, and the supplements you probably don't need despite what social media keeps trying to sell you. Packed with practical tips, relatable and expert advice, this episode is a roadmap for preventive healthcare, healthy aging, and advocating for yourself.

We continue our candid conversation about breast cancer, though much of what we discuss applies to anyone facing a major diagnosis or hospital stay. Erin shares practical advice on telling family and friends about a cancer diagnosis, and managing the emotional challenges that come with being both a patient and a supporter. We dive deeper into breast cancer screening and risk assessment tools, reconstruction decisions, scar care, and recovery after surgery. Plus, Erin shares her top hospital stay tips—from what to pack to what to expect. Filled with personal experience, expert insights, and plenty of practical takeaways, this episode offers support and guidance for patients and loved ones alike.