You Turned 40. Now What?

Turning 40 is a great time to take charge of your health—and in this episode of The Savvy Patient, Erin and Gillian walk through the ultimate midlife health checklist, from tracking down your family medical history and finding a good primary care doctor to staying on top of mammograms, colonoscopies, and all the other glamorous milestones of adulthood. They also talk about sleep, diet, exercise, hydration, mental health, and the supplements you probably don't need despite what social media keeps trying to sell you. Packed with practical tips, relatable and expert advice, this episode is a roadmap for preventive healthcare, healthy aging, and advocating for yourself.